AquaTex

 

 
Training Groups
Training Groups

 

Novice Swimmers will learn proper stroke technique. Basic progression begins with freestyle and backstroke, advancing to breaststroke and butterfly, emphasizing proper stroke technique, stroke drills and turns.
Prerequisites: Must be able to swim 20 yards freestyle.
Juniors Introduces the more experienced and dedicated age group swimmers to interval training, emphasizing proper stroke technique, stroke drills and turns.
Prerequisites: Perform all four competitive strokes legally.
Seniors For the advanced swimmer emphasizing overall conditioning, detailed stroke technique as well as focusing on goal setting and mental preparation for reaching the state/national level of swimming.
Must have coach's approval to be admitted into this group.
Master Adults 18 and over, of all abilities, are welcome.